It’s no secret that there are many unpleasant symptoms of menopause that you’ll be faced with or might be experiencing now. From fatigue and irritability, to pain and discomfort, these symptoms can affect at almost any time, making for some uncomfortable and even sometimes embarrassing situations. While some of the side effects are inevitable, there are ways to manage and reduce how symptoms affect you. With more control over your menopause symptoms, you can enjoy a better quality of life.
Pain and Discomfort
During menopause, it’s not uncommon for women to experience back pain, joint pain, tender breasts, and other uncomfortable symptoms that make it difficult to get through the day or even sleep at night. While you might have been told by friends to use over-the-counter pain medication and ice packs to manage your discomfort, there are other options
#1 CBD Cream: With the rise in popularity of using CBD for disease and pain management, you may want to try using a premium quality CBD cream for pain. This natural option is considered to be highly effective, plus it’s easy to apply directly to the area that’s causing you discomfort.
#2 Evening Primrose Oil: Specifically for those experiencing breast tenderness, evening primrose oil can help provide relief. You can apply evening primrose oil directly to breasts or take it as a daily supplement.
Hot Flashes and Night Sweats
Hot flashes can sneak up on you in the worst circumstances, making you unbearably uncomfortable and interfering with your plans. While you can’t necessarily control when hot flashes and night sweats come on, there are some things you can try (above and beyond the basic advice) to help minimize the frequency and severity of your hot flashes:
#1 Acupuncture: Studies have shown that acupuncture can help with hot flashes and night sweats. Acupuncture can help establish a state of homeostasis in your body, which in part can help limit how often you experience hot flashes. Based on research, it is recommended that you get acupuncture once every few months to help control these and other symptoms of menopause.
#2 Relaxation exercises: Meditation, yoga, and other relaxation exercises help you better manage your stress. This is important because stress can be one of the triggers that contributes to hot flashes.
#3 Black Cohosh Supplement: Black cohosh has been found to help reduce night sweats and hot flashes in some women, simply by taking a daily supplement.
Mood Swings and Irritability
Mood swings, including unexplained moments of irritability, related to menopause can make it difficult to maintain relationships, remain professional in stressful situations, and interfere with your overall quality of life. While this symptom in particular may feel completely out of your control, there are certain things you can do to help stabilize your mood:
#1 St. John’s Wort: St. John’s Wort is a flower whose extract is used to create pills, teas, and more to help treat side effects such as mood swings. The supplement is believed to work similarly to anti-depressants and can be taken daily.
#2 Vitamins B6 and B12: B vitamins have also been found to be effective mood stabilizers. Consider introducing these vitamins into your daily regimen to see if they help with your mood swings.
#3 Eating More Legumes: Small changes to your diet, such as eating more legumes may be helpful for reducing mood swings and irritability. Legumes include foods such as beans, lentils, and peanuts.
When estrogen levels decrease, you may experience vaginal dryness. While this is not one of the most commonly talked about symptoms of menopause, it is a real issue for many women. If you are affected, try these natural ways to combat vaginal dryness:
#1 Aloe vera: Aloe vera can be used for many ailments, including vaginal dryness. Apply an aloe vera gel, which acts as a natural lubricant to help relieve dryness.
#2 Coconut Oil: Like aloe vera, coconut oil has moisturizing qualities that can help with vaginal dryness when applied topically to the area. Coconut oil is typically safe to use on the skin but avoid this solution if you’re allergic to coconut.
While menopause and all the symptoms that come with it can present their own challenges, don’t let it take away the joy in aging. By trying some of these unique treatments for managing the side effects of menopause, you can improve your quality of life and take back some control over your body.