Our habits and all the activities we carry on a daily basis can either make us healthy or sick. In this busy and hectic life these days, many people come up with unhealthy behaviors to help them cope and go through the day but unknown to them, this behaviors when carried out for a long time have a dangerous and negative impact on the mind, health and whole body in general.
Ten Unhealthy Habits that are harming your Body
Insufficient Intake of Water
Many people due to their busy schedule and other reasons drink enough water; insufficient water in the body leads to dehydration and a little decrease in the levels of water in the body (mild dehydration) can cause lots of health problems.
Mild to severe dehydration is responsible for a lot of sicknesses today. To prevent a lot of health problems, it is mandatory to drink lots of water daily, take not less than 8 cups of water every day. Take more during hot weathers or when you engage in strenuous exercises or manual labor.
Regular Consumption of Junks and Processed Foods
These are empty calorie foods and they have been stripped of all their nutrients, regular intake of these foods will cause a lot of health problems over time.
This can lead to a weak and sickly body, poor immune system, and susceptibility to diseases, fatigue, and many other complications. The kind of foods you eat can either make you sick or make you healthy.
Busy lifestyles today makes it difficult for one to have time to cook but there are lots of healthy meals you can prepare at home that don’t take time. Make it a point of duty to eat two healthy meals daily and you will reduce your risk of malnutrition and all the health complications caused by poor diet.
Spending Lots of Hours in front of Screens
Long hours spent watching TVs, working on a computer, Using phones or playing video games leads to increased physical inactivates and sedentary lifestyles.
This, in turn, raises the risk of diabetes, obesity, hypertension, and other chronic diseases. They also cause bad postures which also cause all kinds of havoc and pains in the body,
Reduce the time you spend watching TV. When working for long hours with a computer at work, give yourself little breaks just to stretch and do little exercises.
SEE ALSO: Natural Ways to Boost your Appetite
The first meal of the day is the most important meal. It kicks starts your metabolism and sets everything in place for your body to function smoothly.
Skipping breakfasts cause lots of health problems and complications in the body. It leads to obesity and weight problems, low levels of energy, hormonal imbalance, and other health problems.
Make sure you have breakfast every morning except on days when you are fasting or when your doctor tells you to skip breakfast to run some tests on you like fasting blood sugar test.
Excessive Consumption of Alcohol
Over consumption of alcohol is bad for the body. It is poisonous to the body and it can damage one of the most important organs of the body, the liver.
It leads to many liver problems including alcoholic hepatitis and many types of cancers in the body. It also leads to depression, high blood pressure, brittle bones, memory loss, and even heart disease.
Smoking and Use of other Tobacco Products
This is the most unhealthy and disastrous habit. Smoking is responsible for 30% of deaths caused by heart disease, 30% of deaths caused by cancer, 90% of lung cancer; it also raises the risk and leads to other types of cancers such as cancers of the breast, throat, bladder, and mouth.
It leads to other chronic diseases like heart attacks, heart disease, high blood pressure, strokes, asthma, and bronchitis. Try and quit smoking and if you don’t smoke, try and avoid second-hand smoke by all means because it has the same effect as if you were the one smoking.
Chronic stress is a silent killer. It is responsible for lots of health problems like a suppressed immune system, excessive body weight and obesity, hormonal imbalance, a high concentration of sugar in the bloodstream, digestive problems, and slow elimination of waste products.
It even affects your sex life and gives you insomnia and other sleep problems and disorders. Learn to manage stress and also learn how to relieve stress effectively using natural means.
Eating Late at Night
Late night eating destroys your health. This unhealthy habit is believed to be the main cause of heartburn, acid reflux, sicknesses, and other health complexities.
Health experts have revealed the link between late night eating and some chronic health conditions like asthma, lithangiuria, sinus disease, chronic bronchitis, esophageal cancer, sleep apnea, hoarseness, and snoring.
Your diner should not be very heavy and it should be taken before 7 PM. Also note that it is not healthy for your supper to be heavy, supper should be the lightest meal of the day.
It should be mostly made up of fresh fruits and vegetables and carbohydrates, reduce your intake of proteins and fats in the evenings.
Excessive Use of Painkillers and Sedatives
Excessive and indiscriminate use of painkillers and sedatives harms the body and cause a lot of health problems and even deaths in some cases.
They cause more problems than the ones you are trying to treat. They cause harmful side effects and ibuprofen and aspirin has been linked to heart disease, joint and muscle pains, high blood pressure, and ulcers.
Look for natural alternatives for these drugs and learn how to handle any symptom you have naturally and only take drugs in serious cases and when prescribed by a doctor when having a serious health challenge.
SEE ALSO: Unbelievable Top 10 Natural Painkillers
Excessive Intake of Coffee
Too much coffee can harm your body. It affects fertility in women by reducing their chances of getting pregnant. Studies stated that a cup of coffee every day can reduce your chances of getting pregnant by 50%.
It affects the functions of your heart and increases the presence of cholesterol in the blood vessels. It reduces your productivity and other ways it harms your body.