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This powerful herb has been used for centuries in treating a wide range of health problems. Ginseng has powerful immune boosting properties and it is very potent in reversing premature aging and slowing down the process of aging.

There are 11 species of ginseng with different functions but the Panax ginseng is regarded as the true ginseng, it is rich in powerful compounds called ginsenosides.

The Chinese have depended on this herb for centuries to boost mental functions, reverse aging, increase energy, fight cancer, relieve stress and treat inflammation, increase sexual stamina and sexual potency, cure menstruation problems, and many more.

This herb has a slow growth and it is classified based on how long it is grown. There are three main types; the fresh, the white and the red ones.

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The red ginseng has the slowest growth; it is harvested after 6 or more years, the fresh ginseng has the shortest growth rate, it has harvested before four years while the white ginseng is harvested between 4 to 6 years.

The American ginseng (Panax quinquefolius) and the Asian ginseng (Panax ginseng) are the most popular species; they both have different functions.

Important Health Benefits of Ginseng

All species of ginseng contain two important compounds; they are gintonin and ginsenosides, they complement each other in their functions and here are ten ways they improve overall health.

  1. Boost Mental Functions

This herb protects the brain and improves its functions; it improves cognitive activities and stimulates the cells of the brain thereby improving concentration, focus, and critical thinking.

Ginseng also improves the mental performance of people with Alzheimer’s diseases when taken for 12 weeks. Improves their memory and when stopped, their mental performance decline.

It also improves mood and corrects mood disorder and mood swings; it prevents moodiness and depression, it calms the mind and relieves stress.

This is a good natural remedy for chronic stress and adrenal fatigue.

  1. It Prevents Obesity

This herb prevents excessive weight and obesity which is a risk factor for chronic diseases; it suppresses appetite and regulates the intake of foods.

It helps the body to burn fat at a faster rate and it also boosts the metabolism of the body. This herb keeps one feeling full for a period of time.

  1. Protects the Lungs

The antimicrobial activities can prevent infection of the lungs caused by bacteria. This can also stop the growth of cystic fibrosis which is a common lung infection.

It eliminates bacteria from the lungs; it treats chronic obstructive pulmonary disease (COPD). This disease of the lung is characterized by poor air flow that gets worse over time.

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Take Panax ginseng orally for a month to improve the functions of the lungs and treat lung problems like COPD.

  1. Prevents and Fights Cancer

Ginseng has powerful anticancer and antitumor properties; it boosts cell immunity and boosts the functions of the T cells and NK cells (natural killer cells).

This nature gift prevents oxidation by free radicals; it supports apoptosis of cancer cells, it can influence gene expression and stop the growth of tumors.

Traditional healers use ginseng a lot in treating cancer; it has a huge success rate in the treatment of colorectal cancer and it can also treat other types of cancer.

  1. Relieves the Symptoms of Menopause

Menopause which marks the end of reproduction for a woman comes with many discomforting symptoms like night sweats, anxiety, irritability, hot flashes, mood swings, depression, reduced sex drive, vaginal dryness, thinning of the hair, weight gain, insomnia and others.

Ginseng helps in relieving these symptoms; reduces the severity and can even boost sexual arousal in post-menopausal symptoms. It improves their general health and well-being; it clears depression, boosts mood, memory and mental performance, it also stops hot flashes which occur mostly at night and this makes sleeping difficult.

  1. Eliminates Toxins from the Body

This is a strong detoxifying herb; it can remove alcohol toxicity in the brain and liver, it does this by increasing the enzymes that help in breaking down toxins for easy removal from the body.

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It is used in treating acute alcohol intoxication and it is a common herb used to generally detoxify the body.

  1. Boosts the Immune System

This is a powerful immune boosting herb; it helps to ward off infections from the body and it keeps diseases at bay. All parts of this herb (the roots, leaves, and stems) are used to fortify the immune system and enhance its response to infections and sicknesses.

It improves the function of the immune cells like the macrophages, the natural killer cells, dendritic cells, B cells and T cells. This herb has antimicrobial properties that help in killing germs and protecting the body from infections.

It reduces the number of bacteria in the spleen, blood, and kidneys. Stops septic death caused by inflammation and it can stop the growth of viruses including HIV, influenza, and rotavirus.

  1. It Fights Diabetes

This is an effective natural treatment for diabetes and hyperglycemia. It’s medical properties helps people with type II diabetes to reduce the levels of sugar in their bloodstream.

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The herb is also effective in treating diabetes, that it reduces high levels of glucose one hour after taking it; it has strong glucoregulatory properties.

  1. Treats Sexual Problems

Ginseng has been used to treat infertility for centuries. Relieves sexual dysfunctions, balances the levels of hormones, boosts sexual arousal and urge, and reverses low libido.

It improves erectile dysfunction; it does this by directly inducing the relaxation and vasodilation of tissues in the penis. Aids the release of nitric oxide from endothelial cells and the perivascular tissues, all these help to improve the functions of erectile tissues.

This nature wonder can positively affects the central nervous system and the brain part that secrets hormones and regulates its activities.

  1. Fights Inflammation

This herb helps cancer patients to overcome the side effects of chemotherapy and stem cell transplant for advanced cancer due to its powerful anti-inflammatory properties.

Korean red ginseng has the ability to reduce the levels of cytokines; this protein sends a signal to the brain for cell growth and it can cause inflammation. It also reverses brain damage caused by inflammation.

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Note that inflammation is the root cause of most diseases; the anti-inflammatory properties of ginseng fights allergic rhinitis and other inflammatory reactions. This herb is placed among the best anti-inflammatory foods.

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