Lemons belong to the citrus family; they are rich in vitamin C and other vital nutrients; they help in boosting the immune system and preventing lots of health problems.
It is rich in vital nutrients like vitamins C, B6, A, E, niacin, folate, copper, calcium, magnesium, potassium, zinc, phosphorous, riboflavin, pantothenic acid, iron, proteins and many more. This fruit is a storehouse of vital nutrients needed by the body.
Important Health Benefits of Lemons
Even the American Urological Association advises people with kidney stones to take lemon juice or lemon water because it is effective in breaking and eliminating kidney stones. It forms urinary citrate in the body and this compound helps in preventing crystals from forming.
We will be looking at ten health benefits of lemons and how to make use of them.
Prevents and Treats Kidney Stones
Lemons are rich in citric acid and this powerful compound can prevent kidney stones; it stops the formation of calcium stones and reduces the risk of one having that.
Kidney stones form when solid minerals, sugar, and other compound accumulate in the kidneys; the most common type of kidney stones is caused by calcium oxalate. This is a painful condition and when not treated; it can lead to kidney damage or failure.
Lemons is Nutritious
This fruit is nutritious; it supplies the body with vital nutrients and prevents nutritional deficiencies which can lead to health problems and complications. It is rich vitamins, minerals, fiber and less sugar. It boosts the amount of vitamin C in the body which helps to strengthen and fortify the immune system.
Helps you Lose Weight
Lemon water is rich in polyphenols which helps one in reducing appetite and controlling eating; this help to prevent weight gain and obesity. Many dieters take a glass of lemon water before meals to prevent overeating and to fill up the stomach. It makes one feel full for a long period of time and this can control the rate at which one eats food.
Prevents Premature Aging
This fruit is rich in antioxidants, phytochemicals and many essential vitamins and minerals which help in preventing rapid and premature aging. It promotes a young and glowing skin; it fights skin infections and problems and prevents signs of old age from forming like wrinkles, age lines, and spots. Lemon and honey is an effective face mask that can get rid of any skin problem like acne scars, acne and others.
Vitamin C boosts healthy collagen which forms the skin and connective tissues. The water contained in lemon gives the skin a youthful appearance, makes it soft and subtle and keep it hydrated and functioning at its best.
Boosts the Liver Functions
Lemons detoxify the liver and boost its functions; it clears wastes and toxins from the liver, this prevents toxins and waste products from accumulating in the liver, this can affect its functions and affect the whole body in general because the liver carries out lots of metabolic functions in the body. Its rich content of flavonoids and antioxidants protect the liver from oxidative damage, toxins, fatty liver disease and other liver problems. Lemon juice helps the liver work better and boosts the overall health and functions of the liver.
Treats Fever and Infections
Lemon juice is effective in bringing down high temperatures and treating infections due to its rich nutritional properties; the juice of lemon is usually given to patients suffering from colds, flu, fever, and infections. It heals fever by increasing the rate of perspiration. This fruit is also rich in antibacterial and antimicrobial properties; it has antiseptic effects and is capable of killing germs and parasites that are responsible for diseases. It is also effective against throat infections.
Boosts the Immune System
This citrus fruit is rich in vitamin C which helps to boost and strengthen the immune system; it also prevents infections and diseases. It is acidic and this empowers it to kill germs and parasites that can causes sicknesses; it is acidic but when it enters the body, it makes the body alkaline and in an alkaline condition, no disease or infection including cancer can thrive.
Vitamin C is also a powerful antioxidant that can stop oxidative stress and damage; it also stops the activities of free radicals, cancer, and cardiovascular disease. Vitamin C also fights scurvy, bleeding gums and hasten the healing of wounds.
Has Rich Content of Antioxidants
Lemons are rich sources of antioxidants; they are rich in flavonoids and other powerful phytochemicals which help in preventing oxidative damage and other activities of free radicals, it also boosts the health of the brain and protects it from damage. Flavonoids also boost proper circulation of blood; fights insulin insensitivity and prevent other metabolic health problems.
Fights Bad Breath
Lemon juice keeps the mouth clean and fresh; it has antibacterial properties that kill the germs that cause mouth odor and other oral problems. The citrus contained in this fruit inhibit the growth and activities of microbes; it is used in making natural mouthwashes and other natural oral care products.
Lemons are effective in treating indigestion and digestive problems; it also prevents and treats constipation. It ensures proper digestion of food and absorption of nutrients. It has rich content of flavonoid which helps in breaking down foods in the stomach and boost overall digestion. It helps aged people a lot because as we age, the amount of acid in the stomach declines; this is why most old people have atrophic gastritis which is a medical condition that is characterized by little or lack of stomach acid.
It is also rich in fiber which boosts digestive health and prevents constipation and other digestive problems. It also boosts gut health and prevents problems associated with the gut. It also boosts regular bowel movement.
How to Use Lemons
There are many ways to use lemons but I will be emphasizing on three ways.
The first way is to make lemon water; to do this, juice lemon and mix it with an equal amount of water and take it. It has no side effects and you can take it daily and as many times you want during the day. This is the best way to use lemon water.
The other way is to take the lemon juice; juice lemon and just take the fresh juice without adding anything. This type is also good but too much of it can affect the teeth, especially the enamel. So if you want to take it this way, it is advisable to use a straw.
Another way lemons are taking is by making herbal teas with it; lemon juice is mixed with herbs that have been boiled with water. An example is ginger and lemon tea. Some people do juice the lemon and boil it with the ginger in the water; then they sieve it and let it cool and then add the lemon juice and honey before taking. In this way, other nutrients from the lemon like the oil are present in the tea.