Avocado is a unique fruit that is nutritious and has amazing health benefits; it has a high content of healthy fats that help play major roles in the body.
It is highly nutritious and added to all sorts of foods because of its good taste and texture. Avocado fruit is a popular healthy food and it is the main ingredient in guacamole.
It supports optimum health and functions of the brain. This fruit supplies the brain with healthy fats since the brain is made up of fats mostly (it is 80% fats), it helps communications between neurons and prevents brain problems.
It contains a lot of vital nutrients which are all needed for healthy growth and development and normal metabolism. It is rich in vitamin K, vitamin E, folate, vitamin B6, vitamin C, vitamin B5, potassium, copper, manganese, iron, magnesium, zinc, phosphorous, vitamin A, and vitamins B1, B2, and B3.
Wonderful Health Benefits of Avocado Fruits
It is also rich in proteins, calories, and healthy fats; it has a good content of carbohydrate and fiber, it does not contain cholesterol or sodium. Below are ten amazing health benefits of avocado.
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It prevents digestive problems
This fruit boosts healthy digestion of foods and prevents digestive problems and disorders; its high content of fiber prevents and treats constipation and helps to maintain the levels of friendly bacteria.
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It helps the digestive system run smoothly. Aids regular bowel movement and ensures the smooth passage of foods through the gastrointestinal tract. It ensures nutrients are properly and rapidly absorbed and it also reduces the symptoms of diarrhea.
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Fights bad breath
It prevents and fights bad breath and other dental problems; it is effective against bad breath due to its abilities to fight indigestion, stomach upset and other digestive problems which can cause mouth odor also known as Halitosis.
Avocado keeps the mouth clean by preventing digestive problems; its flavonoids, antioxidants and antibacterial properties kill the bacteria responsible for mouth odor and it also fights oral cancer.
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Protects the liver
This fruit prevents and keeps liver problems at bay; its rich content of powerful phytochemicals and organic compounds improve the health of the liver. It is effective in treating liver damage caused by the hepatitis C virus.
It protects the liver from a lot of damages and conditions that can harm it.
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Prevents vitamin K deficiency
A deficiency in vitamin K is dangerous most especially in pregnancy; it can also cause a bleeding disorder known as Vitamin K deficiency-related bleeding (VKDB). An insufficient amount of vitamin K can cause VKDB in the newborn baby.
It also helps in treating morning sickness during pregnancy; it relieves nausea, vomiting, and queasiness due to its rich content of vitamin B6.
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Prevents and treats arthritis
Avocado has a powerful anti-inflammatory property that helps it to fight inflammatory diseases like arthritis; it reduces inflammation in the joints, muscles, and tissues. Taking it regularly can help guard against or relieve the symptoms of arthritis.
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Boosts healthy skin
Avocado is very rich in many vital minerals and vitamins that are essential for a healthy and glowing skin; it has a rich content of carotenoid and other powerful antioxidants that help protect the skin from dangerous UV rays, oxidation by free radicals and rapid aging.
This amazing fruit protects against sunburn and other conditions that can damage the skin. It helps an individual age well. Slows the process of aging and ensures one age in a healthy way. It contains xanthophyll which decreases the signs of aging and gives the skin a young look and feel.
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It guards against bone problems
Avocado strengthens the bones and prevents bone thinning, demineralization of the bones and osteoporosis; it has powerful carotenoids that prevent and treat cartilage defects (osteoarthritis).
It has essential minerals like copper, zinc, phosphorous, zinc, calcium and selenium; these protect the bone and keep it healthy, they reduce the risk of osteoporosis and other bone problems, they also improve the mineral density of the bone and prevent demineralization.
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It improves the circulation of blood
Avocados improve the flow of blood to all parts of the body; this increases the nutrient and oxygen supply to all cells, tissues, organs, and systems of the body.
It makes the brain healthy and boosts its functions; the increased supply of blood to the brain prevents brain fog, memory loss, dizziness, confusion, mood swing, irritability, and impaired cognitive functions.
It prevents organ failure and damage by improving the flow of blood to all organs of the body.
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It prevents and fights cancer
Avocado has strong cancer-fighting property; it is effective against all forms and types of cancer and it fortifies the immune system to fight off this dangerous diseases.
Regular consumption of avocados prevents cancer from happening in the first place; and when diagnosed with cancer, regular intake of this powerful fruit can slow the growth and development of cancer cells. It even prevents it from spreading to other parts of the body.
Studies have seen its effectiveness in inhibiting the growth of prostate cancer cells in men; it also reduces the side effects of chemotherapy and other dangerous cancer treatments and medications.
SEE ALSO: Ten Health Benefits of Green Tea
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It great for the eyes
This fruit keeps the eyes healthy due to its rich content of carotenoids; it is rich in lutein and zeaxanthin, these compounds fight cataract, macular degeneration and eye problems caused by aging.
They protect the eyes from oxidation caused by free radicals, and it prevents the accumulation of free radicals in the tissues of the eyes. Its rich content of carotenoids also neutralize the effects of these dangerous free radicals.
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