Detoxification is the process whereby one eliminates harmful toxins and waste products from the body; the body can detoxify itself but sometimes the process can be slowed down or interrupted, this can be caused by sicknesses, toxin overload, organs malfunctions and many other factors.
Helping the process of detoxification at intervals is a good idea; it helps the excretory system carry out its functions properly, it quickens the elimination of toxic wastes and products from the body, it improves the overall health and prevents major sicknesses and infections.
Everyone is at risk of harboring toxins in the body because we are all surrounded by harmful chemicals and products that can become poisonous when inside the body. Even the foods we eat can be toxins, especially processed foods with additives, colorings and artificial sweeteners.
Our makeups and skin care products also contain some compounds that are toxic to the body; the water we drink can be toxic also if it contains chemicals and other industrial wastes, in fact, we are surrounded by a host of toxic chemicals and we need to detoxify our body regularly to prevent an accumulation of toxins which can be disastrous to the body.
Signs and symptoms that signify the need to detoxify
There are signs your body gives you when it is overloaded with toxins and some of them are:
- Constant fatigue, weaknesses, and tiredness
- Slow digestion of food or indigestion happening on a regular basis
- Weak or suppressed immune system
- Frequent cases of breakouts and infections
- Frequent headaches, brain fog, and mental fatigue
- Frequent cold, flu, and sinuses
- Cravings for unhealthy and sugary foods
- Emotional instability and depression
When you detoxify; there will be a noticeable improvement in your health and the way you feel; you will have increased energy, stronger immunity, and improves mental and physical performance.
Natural Ways to Detoxify your Body
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Fasting is a great tool for detoxification so try and fast at least once every week; it gives the digestive system a break, it helps unclog many organs of the body including the liver which plays a great role in detoxification.
It brings the whole body to its set point of balance; it heals damages and corrects malfunctions, it repairs leaky gut and other digestive problems, it boosts the functions of the immune system and most important of all eliminate all foreign bodies in the body including toxins.
You can do a dry fast, a water-based fast or a fruit fast; start from any of these and you can gradually increase the number of days you fast in a week. If you make this a lifestyle, it will benefit your health greatly and improve your well-being.
Drink lots of water
This is one of the easiest ways to detoxify your body; water helps in flushing out all toxins, parasites, foreign bodies and by-products of metabolism that can be dangerous in the body.
Drink lots of water daily to remove toxins and help the metabolic activities of the body; for the sole aim of detoxification, take more than five liters of water every day. You will notice a great improvement in your health.
This will expel all impurities from your body and leave you feeling very healthy with enough energy; you should also take lots of fresh homemade unsweetened fruit juices, herbal teas, and smoothies, this will hasten the detoxification process and boosts your general health.
Both lemon juice and lemon water are great detoxifiers; they eliminate harmful substances in the body and alkalize the body, the natural pH of the body is that of an alkaline state and in this state, no disease or infection can thrive.
It also breaks down harmful substances in the liver and makes its elimination easy; it also boosts the production of bile and helps the body to absorb minerals from foods eaten.
It boosts the immune system and it contains a compound d-limonene; this compound activates certain enzymes in the liver to excrete harmful substances. Drink a cup of warm lemon water every morning on an empty stomach. Also, drink it at intervals during the day.
Tea made with licorice root helps to cleanse the body of harmful chemicals, toxins and poisonous by-products of drugs and metabolism.
It stops sugar cravings; it quickens detoxification and boosts the immune system. Take one cup of licorice root tea every day. Do not take more than a cup as it can cause some complications in the body, especially if you have hypertension.
This is an excellent detoxifier; it is a natural diuretic and it flushes out all kinds of waste products, it stimulates the lymphatic system and fights inflammation.
It is dense with vital nutrients to help the immune system; take a cup of stinging nettle tea three times daily for two weeks.
This herb flushes out toxins from the liver and it has a strong diuretic property; it also cleanses the bladder, the kidneys, and the gut, it stimulates the production of bile and fights digestive disorders.
Take a cup of dandelion tea in the morning and at night; do this daily for few weeks, take a break and resume when necessary.
Turmeric and Ginger
These two powerful root herbs are good in detoxifying the body; they break down toxins into a form that can be dissolved in water and this helps the kidneys to effectively flush them out via urine.
These herbs detoxify the colon, liver, lungs, blood and the whole body in general; they fight chronic diseases and DNA damage, they prevent inflammation and keep one young and healthy.
Take turmeric and ginger tea as many times as you can daily; you can add lemon juice to boost its effectiveness.
Detoxification is one of the numerous health benefits of green tea; its active compound EGCG remove toxins from the liver and also protect this important organ of the body. It protects the DNA and repairs it, it fights and prevents inflammation.
Drink as many cups of green tea as you can in a day.