Asparagus is a superfood that is dense in lots of vital nutrients that your body needs to function properly. It is a storehouse of folate, vitamin C, fiber, vitamin A, potassium, thiamine and vitamin B6. It has no fat and it is very low in calories.
Extensive research has been done on this amazing vegetable and it is ranked among the highest vegetables that can fight and reduce the effect of free radicals which cause cancer and other chronic diseases.
This vegetable has been used as a medicinal herb for more than two thousand five hundred years, it has a long list of amazing health benefits and we will be taking a look at some of them in this post.
Health Benefits of Asparagus
Storehouse of Vitamin K
Vitamin K is also known as the blood clotting vitamin, it prevents loss of blood by helping the process of blood clotting when you have a cut, wound, or accident.
This vital vitamin boosts bone health and increases the strength of your bones. It increases the mineral density of bones in people with osteoporosis and it heals fractures and reduces the rate at which they occur.
It protects the heart also and cuts the risks of cardiovascular diseases; it protects the blood vessels and prevents the hardening of the arteries and it prevents the accumulation of calcium in the arteries and in other tissues of the body where it can cause problems.
It is a Natural Diuretic
The combination of unique nutrients and phytochemicals present in asparagus makes this herb a wonderful diuretic. It increases the production of urine in the kidneys and this helps eliminate excess water, toxins, salt and waste products from the body.
They use asparagus with lots of fluids for “irrigation therapy”. This expels all kinds of wastes and toxins through the urine. This herb is helpful for people suffering from edema, the accumulation of fluids in tissues of the body.
It naturally high blood pressure and other chronic diseases and conditions related to the heart. It treats urinary tract infections (UTI), and other diseases affecting the urinary tract that causes inflammation, swellings, and pains.
It Aids a Healthy Pregnancy
Asparagus supports and maintains a healthy pregnancy, this has been proven by studies and researches. It contains folate, an important nutrient for women of childbearing age.
Middle-aged women and women of childbearing age are supposed to have lots of folate in their bodies because it reduces the risks of neural-tube defects in fetuses.
Folate also works along with other nutrients present in asparagus like vitamins C and B12 to help the body break down and utilize proteins.
Folate is very much needed in the formation of new red blood cells, it helps in the production of DNA, the molecule responsible for building the body and also for carrying genetic information.
It is Rich in Glutathione
Glutathione is the most powerful antioxidant present in the body. it is a strong detoxifying compound and it destroys carcinogens thereby preventing and helping to treat cancers.
Scientists even believe that how long you live depends on the levels of glutathione in your body, this is how important this compound is and asparagus is a storehouse of glutathione.
Glutathione boosts the immune system and protects the body against all forms and types of cancers. It also fights chronic oxidative stress and persistent inflammation which causes almost all types of cancers.
It is a Storehouse of Vitamin B1
Vitamin B1 also called thiamine is a very important nutrient that plays a critical role in energy metabolism. It regulates how the body uses the energy gotten from foods and it is also needed for many cellular functions.
This nutrient fights fatigue, weaknesses and chronic exhaustion and it is a common supplement given to people with chronic fatigue syndrome. Vitamin B1 is known as the “energy vitamin”.
It helps the body converts food eaten into energy, this fights chronic fatigue syndrome and improves concentration, strength, focus, and metabolism. It also supports healthy thyroid functions, and cellular methylation thereby increasing the levels of energy.
It also regulates the concentration of sugar in the body and it is needed for managing blood sugar because it plays a critical role in starch and sugar metabolism.
It regulates the production of homocysteine, an excess of this amino acid in the body leads to heart diseases, this is why this humble vegetable is recommended for heart disease patients and people with various types of cardiovascular disease.
SEE ALSO: Top 10 Health Benefits of Papaya Leaves
It is a Rich Source of Fiber
Lots of fibers are present in asparagus, this help to improve the functions of the digestive system because it helps in the movement of food through the gastrointestinal tract. It prevents digestive problems and disorders and also reduces the risks of heart disease.
Soluble fibers present in asparagus dissolves in the body and forms a sticky and gluey mass which helps in trapping excess fats, bacteria, sugars, toxins and other wastes and expels them out of the body.
It slows down digestion because it attracts water and turns it into a gel, this helps one lose weight because it will keep you feeling full for a long time and it prevents indigestion, constipation, and other digestive system problems.
Fiber also cuts the risk of type II diabetes; insoluble fiber acts as a sponge that scrubs the digestive tract and its lining. It eliminates toxins, mucoid plaque, and other harmful substances.
Fiber supplies organic acids in the body and the body uses them as sources of fuel and fiber also serve as food for probiotics, the healthy and beneficial bacteria in the gut. It also boosts the functions of the liver and detoxifies the body of toxins, harmful microbes and pathogens and it controls the levels of cholesterol and sugar in the bloodstream.
Regular intake of fiber reduces the risk of many chronic diseases like colon cancer, stroke, coronary heart disease, diabetes, hypertension, obesity and gastrointestinal problems.