Cranberries also called superfoods are health boosting berries that are packed full with diverse sorts of antioxidants that support the body and improve overall health. They have a pungent taste that is similar to lingonberries and blueberries.
They are rich in flavonoids, organic acids, antioxidants, polyphenolic compounds, pure water, dietary fibers, salicylic acid, vitamin C, anti-inflammatory compounds, and many phytochemicals.
They contain rich amounts of energy, carbohydrates, proteins, magnesium, phosphorus, calcium, iron, zinc, sodium, potassium, vitamins E, B6, K, thiamine, niacin, and riboflavin. These compounds heal and correct various problems in the body.
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Pure and fresh homemade unsweetened cranberry juice offers a plethora of health and beauty benefits. They are rich in vital nutrients and they prevent a lot of health problems when taken regularly.
Health Benefits of Cranberries and Cranberry Juice
Treat Urinary Tract Infections
Cranberries are popular these days because of their ability to treat urinary tract infections. This is an infection of the urinary tract by microorganisms and cranberries have powerful antimicrobial properties.
They prevent bacteria and other harmful microbes from sticking to the walls of the urinary tract. This is due to their rich content of proanthocyanidins which have anti-clinging properties. These compounds also stop the growth and multiplications of bacteria and expel them from the body via urination.
Studies have confirmed that drinking cranberry juice regularly drinking cranberry juice prevents re-current UTIs, it is a safe treatment for UTI in pregnant women and it protects patients undergoing treatments in hospitals against UTI.
It even prevents UTI in children, and in women undergoing benign gynecological surgery.
Prevent Cancer and Tumors
Cranberry has anticancer and tumor properties; studies have shown that unsweetened cranberry juice inhibits the growth and spread of cancers of the colon, breasts, lungs, prostate and other cancers and tumors. They also prevent the multiplication and spread of cancer cells.
The rich amount of salicylic acid in cranberries stops the formation and growth of tumors and stops micro-tumors from developing in the blood vessels, it reduces inflammation and swellings and it also prevents blood clots.
Fights Rapid and Pre-mature Aging
The wealth of antioxidants and phytochemicals present in cranberries fight rapid aging and prevent oxidative damage and stress which cause rapid aging.
They protect the cells and tissues of the body and aid in major repairs of the body. They also reduce the risk of other diseases caused by aging such as degenerative diseases of the eyes and muscles, lack of coordination and memory loss.
Boost Flawless Skin
They make the skin look younger and give it a healthy glow. They fight free radicals which cause rapid aging. It gives a flawless appearance to the skin due to its rich content of vitamin C.
They contain amino acids, hydroxylysine, and hydroxyproline, these compounds help to help the body form collagen. Collagen is a protein which the body uses to form the skin that protects our internal organs.
Collagen also makes the skin soft and supple. It prevents skin problems caused by cold and harsh weathers. Daily intake of cranberry juice keeps the skin youthful and hydrated.
They also treat oily skin and conditions that those with oily skin are prone to like acne. Cranberries are a long-term treatment for acne and oily skin. It contains resveratrol, an antioxidant that treats acne and pimples.
The juice of cranberry is used as a face mask for pimples, acne and other skin conditions. Mix this juice with orange peel powder and honey, mix all these ingredients properly and apply it on your face.
Wash it off after twenty minutes, do this once daily. This facemask also acts as a face cleanser. Make sure it doesn’t enter into your eyes, avoid the region around the eyes when applying this facemask.
It has other jaw-dropping benefits for the skin as well.
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Prevent Tooth Decay
Studies have shown that cranberries and cranberry juice prevents tooth decay, it contains proanthocyanidins, and these compounds prevent bacteria from sticking or clinging to the teeth.
They prevent the formation and spread of plaque, they stop the production of acids and protect the teeth. They keep periodontal diseases at bay.
Take unsweetened cranberry juice because sugar and other natural sweeteners cause cavities and tooth decay. Adding sugar to your cranberry juice will reduce the effectiveness. This is why it’s good to make yours at home and avoid all those ones sold in commercial stores because they contain lots of sugar.
Cranberries treat gastric and stomach ulcers. Their antibacterial property, flavonoids, Anthocyanins, proanthocyanidins, flavonols and other nutrients present stop the growth and activities of H. pylori, the microorganism that causes an ulcer.
Even doctors recommend cranberry juice for patients with gastric and peptic ulcers.
Treat Hair and Scalp Problems
Cranberries are rich in vitamin A and C, these nutrients are essential for healthy growth of hair and they prevent hair loss and scalp problems. Hair fall is a common problem caused by lots of things including underlying medical conditions but cranberries can treat this condition.
They also treat dandruff and other scalp problems. They have antiseptic and antifungal properties which help in the treatment of dandruff. They also treat psoriasis, apply cranberry juice on your scalp, ensure it touches every strand of your hair and rinses it off when done. Do these regularly.
The vitamin C also present in cranberry repairs damaged hair and restores the hair to its healthy state.
Treat Inflammation of the Lungs
Cranberries can fight inflammation and this makes them important in inflammatory diseases including that of the lungs. It can treat inflammation of the lungs caused by the influenza virus.
Cranberries contain a substance called nondialyzable material also known as NDM, this prevents the influenza virus from sticking to the lungs or the cells of the lungs. This, in turn, prevents flu and flu infections.
This fruits can be eaten raw or juiced, they can be dried; they are also used to make jams, candies, and sauces. Cranberry supplements and powder are also available.