A long and healthy looking hair is every woman’s dream; it didn’t start today, since pre-historic times, a woman’s beauty cannot be judged without considering her hair, its length, and its look and feel. Baldness and other hair problems affect men’s look and appearance; though Alopecia can be genetic, there are natural things to do and apply that can help boost your hair growth.
Growing a healthy and long hair is not easy; you will have to be deliberate on some things like being healthy because a healthy body is paramount for healthy growth of hair.
This can be done by living a healthy lifestyle; eating healthy foods and using certain herbs and natural hair care products which you can make by yourself in the comfort of your home.
There are many factors that cause impaired hair growth, hair loss, hair breakage and hair fall; there are underlying medical conditions, stress, hectic lifestyles, pollution, genetics, chemical-laden hair care products, old age, unhealthy diet, malnutrition and nutritional deficiencies, hormonal imbalance, a weak or suppressed immune system, and side effects of medications like blood thinners and antidepressants.
Before you start this journey, you have to ensure you have no underlying health issues; you might not have a good result if you have health problems like chronic stress, hormonal imbalance, thyroid disorder, severe infection and other chronic illnesses.
Treat skin problems too, they can affect the scalp and cause delayed hair growth; scalp infections and Seborrheic dermatitis can cause itchy scalp and hair loss.
Certain medications can cause hair loss and hair thinning; some of them are beta-blockers, birth control pills, anticonvulsants, anabolic steroids, antidepressants, etc.
Below are effective things we can do and take that helps boosts a healthy growth of hair.
Regular intake of healthy foods is vital for a healthy and long hair; your diet should be rich in proteins, vitamins and minerals which are needed for optimum growth.
Nutrients that boost healthy hair growth are Vitamins A, B, C, E, magnesium, iron, zinc, copper and selenium. Foods that are rich in these nutrients are whole grains, broccoli, cabbage, whole milk, cheese, eggs, chickens, yogurt, salmon, spinach, bell peppers, parsley, avocado, grapefruit, alfalfa, brown bread, oats, carrots, lettuce, beets, oranges, fish, beans, walnuts, flaxseeds, olive oil, winter squash and many other fruits and vegetables.
Onion juice has a very rich content of sulphur; this mineral boosts the production of collagen. Collagen is used by the body to make tissues and new skin cells; it is also used in the growth of hair.
Onion juice is very effective and it is one of the oldest and most powerful natural remedies for hair growth. Peel two onions and cut them into pieces; blend them and squeeze out their juices, pour it in a bowl.
Use a cotton ball to apply this juice on your scalp; let it sit for 15 minutes, and then you rinse it off with a mild and natural shampoo. Do this at least once weekly.
Fresh aloe vera gel is a great remedy for hair loss and it has been used for ages to boost hair growth; it is rich in Proteolytic enzymes, this helps to remove dead skin cells and buildup of toxins from the scalp and they also promote hair growth and stimulate hair follicles.
Aloe vera gel is also rich in many other vital nutrients that boost hair growth and texture; it also keeps the hair and scalp hydrated. Get a large aloe vera leaf and use a knife to cut the leaf open; use a spoon to scoop out the fresh gel, apply it to your scalp and hair, leave it on your hair and scalp for one hour, and then rinse your hair with a mild shampoo.
Honey nourishes and hydrates the hair follicles; it strengthens hair strands and prevents hair loss and hair breakage. It is also rich in antioxidants that help to eliminate free radicals that damage the scalp and slow or prevents hair growth.
Add a teaspoon of honey to your shampoo and use it to wash your hair as usual.
Many people have tested and tried green tea for healthy growth and they have seen its effectiveness in boosting a healthy growth of hair. Green tea has lots of powerful antioxidants that increase hair growth and prevent hair loss and breakage.
Get a green tea bag and soak it in 2 cups of hot water for 10 minutes; after washing your hair, pour this tea all over your scalp, let it sit for 30 minutes and then you rinse it off with cold water. Do this at least once weekly.
Eggs benefit the hair because they are rich vital nutrients and proteins that help in promoting hair growth; they also moisturize the hair and nourish the follicles of the hair and hair strands, they give the hair a healthy skin and smooth texture.
Break an egg in a bowl and add a teaspoon of honey and olive oil each; mix them properly and apply it on your hair and scalp, leave it for 20 minutes and wash it off with water and shampoo afterward.
This is a powerful hair conditioner; it protects the hair from damage and keeps the scalp healthy, it repairs damaged hair and promotes hair growth, it also fights dandruff, hair loss, and breakage.
Apply coconut oil to your hair and scalp every day.
This prevents and treats hair loss; it promotes hair growth and makes the hair soft and silky. Massage your scalp with pure virgin olive oil daily.
This powerful herb improves the circulation of blood to the scalp and boosts hair growth; it protects the hair and hair follicles, take ginger tea regularly and you will notice an increase in the length of your hair.
This is a well-kept secret of the Asian race; rice water has immense benefits for the skin and hair, it is rich in vitamin K, E, B6, Proteins and other vital nutrients that help to nourish the scalp and hair.
It makes the hair grow at a fast pace and it also makes it voluminous. Get half cup of rice and soak it in 2 cups of water for 15 minutes; strain the rice and pour the liquid over the hair and scalp.
Massage it for few minutes and then rinse your hair. You can do these two times every week.