Cardamom is a common spice and it belongs to the class of ginger and turmeric; it has been used in Ayurveda medicine for thousands of years to treat a host of health conditions including depression, ulcers, and digestive problems.
This herb has a rich flavor and aroma and it is also rich in aphrodisiac properties and can cure a lot of health problems. It is rich in vital nutrients like manganese, zinc, sulfur, magnesium, potassium, iron, sodium, calcium, copper, riboflavin, niacin and vitamins A and C.
Health Benefits of Cardamom
It has antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, antioxidant, stomachic, tonic and stimulant properties. This healthy spice can improve the health in many ways and below are ten health benefits of this healthy herb.
Protects the Heart
Cardamom is effective in correcting rapid heartbeat, irregular heartbeat, and high blood pressure; it is rich in phytochemicals and phytonutrients that can reduce the levels of lipids and cholesterol in the bloodstream and these can lead to heart disease and heart attack. It is also rich in enzymes which helps in bringing down the levels of cholesterol, protects the blood vessels and heart.
Detoxifies the Body
Cardamom is a powerful detoxifying agent; it is rich in biochemicals that effectively detoxify the body of accumulated toxins, waste products, and free radicals. These lead to diseases and health complications like cancer, organ failure, and premature aging.
Regular intake of cardamom ensures a clean, healthy and youthful body; it also prevents diseases and rapid aging.
Indian traditional healing Ayurveda uses cardamom to fight inflammation in the body due to its anti-spasmodic and anti-inflammatory properties. It is effective in relieving pain and inflammation. It helps athletes control muscle spasm that can result when there is a sudden contraction of the muscles which can result in pain.
Boosts Oral Health
Ayurveda and traditional Chinese medicine have used cardamom for years to treat dental and oral problems; it is even as effective as some antibiotics and unlike them, it does not give any side effects.
This herb inhibits the growth of bacteria that cause mouth odor, gum disease, and other dental problems; it has antimicrobial properties that can kill these harmful microbes that cause oral problems.
Controls High Blood Pressure
Cardamom is rich in vital nutrients that help to regulate high blood pressure; its rich content of antioxidants reduce the aggregation of platelets which can block blood vessels and increase blood pressure and also increase the risk of other chronic diseases.
It also contains magnesium and potassium; these minerals are vital for normal blood pressure and proper heart functions. It improves the antioxidant level of the body; enhances fibrinolysis and prevents blood pressure problems.
This herb is a powerful digestive tonic; it treats indigestion and other digestion problems and also improves appetite. It stimulates the production and secretion of digestive juices; this, in turn, will boost appetite.
Poor appetite can lead to undesirable health conditions like weaknesses, fatigue, malnutrition, eating disorders, slowed growth and development, mood disorders and reproductive problems.
Cardamom has powerful anti-cancer phytochemicals and this is why it is used in treating cancer naturally; it can prevent the formation of cancer cells in the first place. For those with cancer, regular intake of cardamom can delay the spread of cancer cells and it can even reverse it.
It also prevents the formation of tumors and reduces its growth. Kills cancer cells and fights inflammation in the body. It has lots of success rates in the treatment of colorectal cancer.
This powerful herb is rich in carminative properties that help the body to properly digest foods. Prevents problems associated with poor digestion such as constipation, bloating and flatulence. It also treats stomach cramping, colitis, and indigestion. Increases the flow of bile which helps in the digestion of fats and other nutrients.
It tops the list of home remedies for treating digestive problems like dysentery, heartburn, hiccups, constipation, acidity, and different types of stomach disorders and infections.
Cardamom is rich in phytochemicals, antioxidants, and iron which helps in replacing vital nutrients which when lacking can lead to anemia. It is also rich in other nutrients like niacin, vitamin C, riboflavin, manganese, copper, and iron which fights and reduce the symptoms of anemia like weaknesses, shortage of blood and fatigue. They also help the body to produce more red blood cells and boost cellular metabolism.
Cardamom is rich in antimicrobial properties which help in inhibiting the growth and spread of very dangerous microbes that can cause infections and food poisoning. This helps one overcome infection and food poisoning; it also reduces the damage and severity of the illness and hastens quick recovery.
Improves the Circulation of Blood
This powerful herb can increase the circulation of blood to all parts of the body; this is why it effectively treats bronchitis and asthma because it increases the flow of blood to the lungs. Due to this property, it is used as a home remedy for asthma; it helps to open up constricted windpipes, they cause the tracheal tissues to relax and aid proper and easy breathing.
Increased circulation of blood in the body relieves stress, makes the skin healthy and glows; it makes the organs function optimally and prevent cramps, pains, and other discomforts. It also ensures that all the cells have enough energy to function effectively.
How to Use Cardamom
Cardamom is generally used as a spice; so it can be added generously to your meals and drinks.
It can also be taken as tea; boil water and add ground cardamom to it and let it steep for 5 minutes. Sieve it and take when cool. You can add honey for taste.
This tea can be taken twice daily till you see an improvement in your condition. It can be taken on an empty stomach in the morning and the last thing at night before going to bed. Do this daily and you will see improvement in your health.