Coconut oil is a highly valuable oil and well-priced for its immense health benefits and beauty uses; there are over a thousand studies proving the health impacts of this wonderful oil and this proves that it is one of the planet’s healthiest foods.
It is rich in three strong compounds and these compounds are behind its strong medicinal effects; there are capric acid, caprylic acid, and lauric acid. There are healthy fats and they are called medium-chain fatty acids.
Coconut oil is one of the healthiest fats on the planets; it is made up of 91% healthy saturated fats and 62% healthy fatty acids; the body can easily digest it and it is a perfect source of energy for the body.
Wonderful Health Benefits of Coconut Oil
This oil is gaining popularity worldwide because people worldwide are discovering the “magic” in this oil; it improves the overall health of the body, it aids in weight loss, it improves the health of the skin and hair, it boosts immunity and treats infections.
Below are the amazing wonders of coconut oil.
Makes the Skin Healthy
Coconut oil is one of the best skin care product in the world; it moisturizes the skin, it prevents skin wilting, it treats skin disorders and infections, it fights inflammation and protects the skin from harmful rays that can damage it.
This oil also contains powerful antioxidants that stop the activities of free radicals which can cause lots of skin problems including premature aging; it does many wonders for the skin, just make sure you use unrefined coconut oil.
Prevents Hair Problems
Coconut oil boosts the healthy growth of hair and prevents hair problems; it treats dandruff, itchy scalp, and other scalp problems because it contains fatty acids which help to combat this condition.
It thickens hair; prevent hair breakage and loss, it gives the hair a healthy shine and improves the quality of your hair.
Massage your hair and scalp with coconut oil daily.
Fights Rapid Aging
Its rich content of antioxidants slows the process of aging and fights rapid aging caused by free radicals. It does this by reducing hepatic stress (stress on the liver). Coconut oil also fights oxidative stress and mutations that can lead to premature aging.
It detoxifies the body, especially the liver and skin; this helps to slow aging in a natural way without causing side effects, ingest coconut oil daily and you can also apply it on your skin after having your bath.
Treats Yeasts Infections
Coconut oil is a powerful fighter against candida and yeast infections; capric acid and lauric acid fights candida albicans and other yeast infections.
Take two tablespoons of virgin coconut oil three times daily; avoid processed foods, refined grains, refined sugar and other junk and unhealthy foods that can make this treatment ineffective and slow healing. They can also worsen the condition.
Osteoporosis is an irreversible bone problem that is characterized by bone thinning and weaknesses; oxidative stress and free radicals are the two main causes of osteoporosis followed by poor nutrition or nutritional deficiencies.
Coconut oil is rich in many powerful antioxidants that can prevent the activities of free radicals and oxidative stress and damage; it protects the bones and fights free radicals.
Regular consumption of coconut and coconut oil increases the volume of the bone; it increases bone strength and structure and it prevents the loss of bone tissues thereby preventing osteoporosis.
Fights Gallbladder and Pancreatitis
This oil reduces the pressure on the pancreas because it can be digested without pancreatic enzymes. Improves the health of the pancreas and gallbladder.
It also fights stomach ulcers, ulcerative colitis, and other digestive problems; it helps in the absorption of nutrients and boosts the overall digestive system.
Increases Energy Level
This oil causes a sharp rise in the levels of energy in the body because it is easy to digest and its energy lasts longer; it increases endurance and stamina and boosts metabolism. When ingested; it goes straight to the liver where it is converted into energy.
Fights Dental Problems
This oil has been used for centuries to treat a lot of oral problems and keep infections at bay; it relieves tooth pain, treats tooth decay, fights halitosis (bad breath), fights gum disease, and kill bacteria.
If you want to keep your teeth and gums healthy and to treat any dental problem; swish coconut oil in your mouth regularly, like thrice weekly for at least 20 minutes. It reduces your risk of periodontal diseases and eliminates bacteria from the mouth.
Helps in Muscle Building and Weight Loss
The medium-chain fatty acids present in coconut oil build the muscles in a healthy way; these fatty acids are used in making muscle milk, a popular muscle building products.
Take real and unrefined coconut oil internally to help you build your muscles; they are more efficient and effective than these synthetic supplements.
Some of these supplements contain processed forms of these medium-chain fatty acids; so their potency is reduced, eating real coconuts and ingesting the oil gives you more results.
This oil helps one lose weight; it is low in carbohydrates and high in energy, it decreases appetite, it burns calories and fats. The medium-chain fatty acids it contains can control lots of physiological responses.
Balances the Levels of Hormones
Hormonal problems like hormonal imbalance cause a plethora of health complications; it leads to excessive weight gain (obesity), infertility, growth problems, problems with menstrual and ovulation cycles, brain problems, digestive problems, weak immunity, chronic fatigue syndrome, weak immunity, stunted growth or overgrowth, and lots of complications.
Coconut oil can effectively balance the levels of hormones; it is high in saturated fats and lauric acid. It relieves menopausal problems and symptoms due to its effectiveness in balancing the levels of the hormone estrogen.
Coconut water and coconut milk can also help you balance the levels of hormones.