Fenugreek is a powerful annual herb with small white flowers and little green leaves; it belongs to the pea family and has seeds that are a little bitter in taste. The taste of the seeds is pleasant when cooked.
These seeds can be taken orally or applied topically to treat a lot of health problems; it is even a common natural ingredient found in many skin care products and soaps.
It has been used since historic times as a medicine and as a beautifying agent; it is one of the oldest medicinal plants and it is also used as a spice for food and to add flavor to foods and drinks.
The leaves and seeds are used for medicinal purposes but in this post, we will be focusing on the therapeutic benefits of fenugreek seeds.
The seeds are harvested when ripe; then they are dried and ground into a fine powder that can be used as medicinal capsules, spice and used in many types of curry.
Fenugreek seeds are rich in vitamin B6, Copper, Magnesium, Iron, Phosphorus, and magnesium; they are also rich in phytonutrients, antioxidants, anti-inflammatory, anti-microbial and anti-diabetic properties.
Amazing Health Benefits of Fenugreek Seeds
It stimulates the production of breast milk
Fenugreek seeds have been used for ages to help breastfeeding mothers increase the production of milk; both the leaves and the seeds of fenugreek are excellent galactogogues that stimulate the production of breast milk.
It also boosts the weight of the newborn baby and its rich nutrient content improves the quality of the breast milk produced; it also prevents and relieves post-delivery problems in women like body aches, post-natal depression, and flatulence.
It is not advisable for asthmatic and diabetic women to use fenugreek seeds; they must consult a doctor first before using it. A breastfeeding mother should discontinue using fenugreek if the infant is having diarrhea.
To increase the production of breast milk; take 500 mg of fenugreek seeds thrice daily. You can also soak a tablespoon of fenugreek seeds in a cup of water overnight; in the morning, boil the mixture for several minutes and strain it before drinking it.
It relieves joint pain
Fenugreek seeds can effectively reduce pain; they are even used in the natural treatment of arthritis pain, menstrual pain and other types of pains, aches, and cramps.
It contains a powerful compound called diosgenin; this compound helps the body to produce cortisone and other corticosteroids which helps to relieve arthritis pain.
It also has anti-inflammatory properties that relieve inflammation in the body; they even boost bone health and prevent de-mineralization due to their rich content of iron, phosphorous and calcium.
Take fenugreek tea daily by boiling a tablespoon of fenugreek seeds in a cup of water and take it when cool. You can also eat a tablespoon of soaked fenugreek seeds every morning to reduce joint pain.
A different method can be used to relieve pain using fenugreek seeds; this involves using the seed powder to make a thick paste using warm water. Apply this paste to the painful area and allow it to dry; then rinse it off with warm water. Repeat twice daily till you see improvement.
It treats menstrual problems
Fenugreek is rich in compounds that are estrogen-like; these compounds relieve menstrual pains, cramps, and other discomforts. It makes the flow of blood easily and it is used to treat both heavy and scanty menstruation because it balances the levels of hormones.
These seeds are also used in the treatment of menopause symptoms like depression, mood swings, hot flashes and other symptoms. Fenugreek seeds have rich content of iron which boosts the production of new blood cells; this help replenishes the volume of blood lost during menstruation and prevents anemia.
Take fenugreek seed tea two times daily when experiencing menstrual disturbances and menopause symptoms. The leaves can also be used to cook soups and make salads.
It supports a healthy skin
The rich content of antioxidants in fenugreek seeds prevents oxidation caused by free radicals; it stops rapid aging, reverses the signs of aging and improves the appearance, texture, and complexion of the skin.
Naturopaths use fenugreek in the treatment of skin problems like eczema, boils, burns, abscesses, and inflammation; it even clears scars, age spots, and acne scars.
Make a thick facemask using fenugreek seed powder and plain yogurt; apply the smooth paste to your face and wash it off after 30 minutes, do this once weekly because it exfoliates the skin. You can also make another paste using crushed fenugreek leaves and water; the procedure is the same as above.
It treats heartburn
Fenugreek seeds are effective natural remedies for heartburn or acid reflux; the mucilage of these seeds coats the linings of the intestines and stomach, it soothes irritations in the gastrointestinal tract and prevents digestive problems.
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It relieves a sore throat and fever
Traditionally, a teaspoon of lemon and honey each is added to fenugreek seed powder to relieve fever and nourish the body. It has mucilage that soothes the throat and relieves a cough, sore throat and pain in the throat.
It eases childbirth
Fenugreek seeds have been used for ages to ease childbirth in pregnant women; this is because they have the ability to stimulate the contraction of the uterus.
This should be taken with care during pregnancy because too much of it can lead to miscarriage and premature birth.
It enlarges the breast
This is an effective natural treatment to enlarge the breasts; it can increase the size of breasts because they have estrogen-like compounds that help to balance the levels of hormones.
It boosts sexual libido
Fenugreek seeds can boost sexual urge in men; it increases sexual arousal, it increases satisfaction, boosts stamina, increases the levels of energy and also increases orgasms.
This also helps to boost fertility, solve weak erection because it balances the levels of hormones and increases muscle strength including the muscles in the penis.
It boosts appetite
Fenugreek has a pleasant taste when added to foods; it also boosts appetite and helps fight eating disorders like anorexia nervosa. It motivates one to eat and increases food intake.
You can take fenugreek seeds daily by either making tea with them, soaking them or adding them to your meals and drinks. The capsules are also available.